7 top tips for promoting Resilience

We often hear the term “resilience” used, but what is it and why is it so important for children and teenagers to develop this quality?

Resilience is the ability to overcome difficulties when faced with challenging or stressful situations. We are all individuals and we all respond to stress in different ways. When a child or teenager develops resilience, they can “bounce back” or adapt to challenges more easily. Children and Teenagers who are resilient are more likely to try new activities and tasks to learn new skills. Examples of resilience include coping with changing schools and meeting new people in a social situation.

Some ways to encourage resilience are:

1.       Encouraging social skills development.

2.       Role modelling positive relationships.

3.       Talking about emotions. Understanding our own feelings and the feelings of others helps develop empathy.

4.       Preparing for new situations by talking about them in advance.

5.       Encouraging problem solving. This can assist with developing strategies for dealing with situations that may be new or stressful.

6.       Fostering independence where possible. For instance, encourage your child/teenager to prepare their school lunch or pack their school bag.

7.       Providing opportunities for building confidence!

At OTSM we work collaboratively with children, teenagers, young adults and their families. We teach strategies to help promote resilience and build confidence!

If you have any questions or would like to book a consultation, please do not hesitate to contact me at info@otsm.com.au

Thank you for visiting this blog! And remember to stay tuned for next week.